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‘Fat’ isn’t usually a term associated with a positive self-image, so it seems counterintuitive that omega-3 essential ‘fatty’ acids (omega-3 fats) should play such a major role in helping to keeping our bodies healthy. But, they do! Many of our essential functions are dependent upon fat. Our body can synthesize most of the required fats on its own, however, not in the case of omega-3. Omega-3 fats are essential to our health and must be obtained from our food. There are three

Winter is coming. That season where we want to hunker down in piles of blankets and steep in a warm bath for hours. On the worst of days, it can seem like the cold has entered our bones with plans to stay until April. Unless you possess polar bear blood, the suggestion to add cold showers to your daily regimen can hold zero appeal. However, getting out of the comfort of the warm zone could be well worth it, for both your physical and mental health. Here are 4 reasons to take