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Collagen is much more than just an incidental “ingredient” showing up on a supplement or appearing on the label of the latest facial cream. It is the most abundant protein in our body and has often been referred to as the ‘glue’ that holds our body together. Individuals that are committed to achieving optimal fitness and looking their best should make a serious effort to monitor and improve their collagen levels. Our body consists of more than 20 types of collagen. Type I is

For decades dermatologists have been advising anyone who is serious about taking care of their skin to include topical vitamin C in their regimen. The following represents some key reasons why this potent antioxidant has consistently been prescribed to treat and prevent changes associated with both internal and external ageing. It is not easy to penetrate the skin’s surface. While it seems an ever-increasing number of topicals make claims to perform miracles on our skin, very